Snacks Desserts

Black Bean Brownies

June 22, 2013

A rather strange recipe at first, but you will quickly forget that these brownies contain legumes. Ideal for people intolerant to gluten or for athletes who want a snack rich in complex carbohydrates, protein and fiber.

Ingredients:

  • 1 can black beans, rinsed and drained
  • 2 eggs
  • 1/2 cup cocoa
  • 1/2 cup sugar
  • 3 tablespoons melted coconut oil
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • some chocolate chips or chopped nuts

Directions:

  1. Preheat oven to 350 ° F (180 ° C). Line a square baking pan with parchment paper.
  2. Using a hand blender or food processor, grind all ingredients (except chocolate chips and nuts) until smooth.
  3. Pour the mixture into the pan and sprinkle with chocolate chips and/or chopped nuts. Bake 20 to 25 minutes.

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