Snacks Desserts

Chocolate and chia pudding

August 21, 2013
Pouding au chia et chocolat

A nutritious snack, vegetarian, paleo and gluten free. The chia seed is rich in fiber, protein, omega-3, calcium, phosphorus and manganese.

Ingredients:

  • 1 cup chocolate almond milk (I like the Silk True Almond)
  • 3 tablespoons of chia seeds

Directions:

  1. Sprinkle chia seeds in a bowl with the almond milk and stir to prevent the seeds clump.
  2. Leave chia seeds absorb the liquid for about 40 minutes, or until the pudding is the consistency of tapioca. Stir occasionally as needed.
  3. Cover, refrigerate and serve.
  4. For a smooth texture, refrigerate for about 8 hours, then blend with a high-powered blender like the Vitamix. Garnish with coconut or dark chocolate chips.

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1 Comment

  • Reply wattoote Wednesday August 21st, 2013 at 04:22 PM

    je ne connais pas la graine de chia mais ne demande qu’à découvrir

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