Snacks Breakfasts

Apricot And Date Oat Bars

March 10, 2016

Easy and quick to make, gluten and refined sugar-free, these granola bars are full of flavor and nutrients. A very good alternative to sugary cereal or oatmeal for a breakfast change.

Ingredients: 

  • 2 cups quick cooking rolled oats
  • 3 ripe bananas
  • 1/3 cup dried apricots sulphite-free
  • 1/3 cup pitted dates
  • 1/3 cup unsweetened shredded coconut
  • 1 teaspoon vanilla extract
  • 1 pinch of cinnamon
  • 2 tablespoon of chia seeds

Directions:

  1. In a food processor, pulse the oats until they are ground into a powder-like consistency.
  2. In a bowl, mash banana until smooth and add all the ingredients. Stir until well combined.
  3. Pour the batter into a line square dish with parchment paper. Using the back of a spoon, press evenly into pan.
  4. Bake for 25 to 30 minutes or until golden. Cool completely. Cut into small bars. Serve.

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