It’s almost a tradition, on Friday I went to the Expo Manger Santé et Vivre Vert held in the Palais des congrès until Sunday, March 26th. Allow at least 4 hours to make the visit, there are many products to discover, taste and buy. A new product this year, the Boldwin microbrewery beer. This local organic beer is crafted and eco-responsible. With a slogan such as “redo the world with pleasure” and values that we hold dear,…
For a healthy Québec, increasingly green and organic! This is what our 35,000 visitors are about to step into for the 20th edition of the Expo Manger Santé et Vivre Vert. Health food, ecology and global health enthusiasts will be thrilled…
This weekend at the Palais des Congrès de Montréal is the first major yoga exhibition in Quebec! You will find everything related to yoga: clothes, yoga articles, organized trips, yoga center, jewelry, herbal teas, healthy foods, etc. Here are some products…
Do you cook with garlic scape? Consumed for centuries in Asia, the Mediterranean and in Eastern Europe, it is gaining popularity in Quebec. It is sometimes available at the grocery store, but to buy larger quantities at a cheaper price, the best…
Riviera products: stylish and good! At the moment I write this, I have started my first bowl of raspberry white cheese by the brand Riviera. Now available in most grocery stores, this product is worth it! Do not be afraid of…
Friday I went to the Expo Manger Santé et Vivre Vert held in the Palais des congrès until Sunday, March 12. Do not eat before you go, because almost all kiosks offer products to taste: energy bars, juices, smoothies, spreads, bread,…
On February 29, 2016, I attended the conference “Historic victory against Monsanto! And after? “Given by Mathieu Roy, agriculture advisor Équiterre, Daniel Carmantrand, President, Planet its up to you and Paul François, grain farmer in Charente, France. The conference mainly highlighted…
Win a pair of tickets for the event #MANGERSANTE2016 I am very happy to organise a contest for a pair of tickets for the event MANGER SANTÉ 2016 (11-13 March in Montreal and 19-20 March in Quebec)! I love going to this…
Here is a new local product launched in 2015; camelina oil produced by Oliméga. Grown and produced in St-Édouard in Montérégie, this oil is rich in omega-3 and omega-6 and vitamin E. Essential fatty acids participate in several process important to…
My discovery at the 2015 Salon des métiers d’art de Montréal: 100% Pure Concentrated Tart Cherry Juice made by Croque Cerise. The 355 ml bottle is $20 and can be kept for several weeks in the refrigerator once opened. This cherries…
On January 15th, 2016, I attended a lecture given by Dr. Greger, organized by the Vegetarian Association of Montreal. I had high expectations because Dr. Greger is specialized to popularize all nutrition studies and to summarized them on its website: nutritionfacts.org.…
I invite you to visit my new holistic nutrition consultation site: NutritionPourLaVie.ca You can download my free Level 1 guide that includes: tips to achieve a healthy weight, food to banish, the preferred food every day, myths, restaurants recommandations and more! What…
Here is my list of healthy ingredients, “super foods” to include in your recipes. For example, one or two tablespoons of hemp seeds or chia in a cookie or muffin easily increase its nutritional quality. No need to take dietary supplements…
Sugar is toxic, even more than fat, and one of the main causes of obesity, diabetes, cancer and cardiovascular diseases. In most recipes, we often try to reduce the portion of sugar or replace it with honey, maple syrup or agave…
In Quebec, organic meat is more popular and accessible. With an organic certification system established in 2000 by the Quebec government, the consumer is assured that the controls and the rules of production and marketing of organic food products have been…
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