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Health Tips

My purchases at Expo Manger Santé et Vivre Vert 2017

March 24, 2017
La ferme d’Achille

It’s almost a tradition, on Friday I went to the Expo Manger Santé et Vivre Vert held in the Palais des congrès until Sunday, March 26th. Allow at least 4 hours to make the visit, there are many products to discover, taste and buy. A new product this year, the Boldwin microbrewery beer. This local organic beer is crafted and eco-responsible. With a slogan such as “redo the world with pleasure” and values that we hold dear,…

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Expo Manger Santé et Vivre Vert
Health Tips

Expo Manger Santé et Vivre Vert 2017

For a healthy Québec, increasingly green and organic! This is what our 35,000 visitors are about to step into for the 20th edition of the Expo Manger Santé et Vivre Vert. Health food, ecology and global health enthusiasts will be thrilled…

March 3, 2017
Expo Yoga Montreal 2017
Health Tips

Expo Yoga 2017

This weekend at the Palais des Congrès de Montréal is the first major yoga exhibition in Quebec! You will find everything related to yoga: clothes, yoga articles, organized trips, yoga center, jewelry, herbal teas, healthy foods, etc. Here are some products…

February 11, 2017
Appetizers and Sides Health Tips

How to Cook with Garlic Scapes

Do you cook with garlic scape? Consumed for centuries in Asia, the Mediterranean and in Eastern Europe, it is gaining popularity in Quebec. It is sometimes available at the grocery store, but to buy larger quantities at a cheaper price, the best…

July 6, 2016
Health Tips

Riviera products

Riviera products: stylish and good! At the moment I write this, I have started my first bowl of raspberry white cheese by the brand Riviera. Now available in most grocery stores, this product is worth it! Do not be afraid of…

March 20, 2016
Health Tips

My purchases at Expo Manger Santé et Vivre Vert 2016

Friday I went to the Expo Manger Santé et Vivre Vert held in the Palais des congrès until Sunday, March 12. Do not eat before you go, because almost all kiosks offer products to taste: energy bars, juices, smoothies, spreads, bread,…

March 12, 2016
Health Tips

Conference on Monsanto

On February 29, 2016, I attended the conference “Historic victory against Monsanto! And after? “Given by Mathieu Roy, agriculture advisor  Équiterre, Daniel Carmantrand, President, Planet its up to you and Paul François, grain farmer in Charente, France. The conference mainly highlighted…

March 4, 2016
Health Tips


Win a pair of tickets for the event #‎MANGERSANTE2016‬ I am very happy to organise a contest for a pair of tickets for the event MANGER SANTÉ 2016 (11-13 March in Montreal and 19-20 March in Quebec)! I love going to this…

February 24, 2016
Health Tips

Camelina oil

Here is a new local product launched in 2015; camelina oil produced by Oliméga. Grown and produced in St-Édouard in Montérégie, this oil is rich in omega-3 and omega-6 and vitamin E. Essential fatty acids participate in several process important to…

February 3, 2016
Health Tips

100% Pure Concentrated Tart Cherry Juice

My discovery at the 2015 Salon des métiers d’art de Montréal: 100% Pure Concentrated Tart Cherry Juice made by Croque Cerise. The 355 ml bottle is $20 and can be kept for several weeks in the refrigerator once opened. This cherries…

January 25, 2016
Health Tips

Dr Greger Conference

On January 15th, 2016, I attended a lecture given by Dr. Greger, organized by the Vegetarian Association of Montreal. I had high expectations because Dr. Greger is specialized to popularize all nutrition studies and to summarized them on its website:…

January 16, 2016
Health Tips

Nutrition for life

I invite you to visit my new holistic nutrition consultation site: You can download my free Level 1 guide that includes: tips to achieve a healthy weight, food to banish, the preferred food every day,  myths, restaurants recommandations and more! What…

November 9, 2015
super aliments
Health Tips

List of superfoods

Here is my list of healthy ingredients, “super foods” to include in your recipes. For example, one or two tablespoons of hemp seeds or chia in a cookie or muffin easily increase its nutritional quality. No need to take dietary supplements…

February 18, 2015
Health Tips

Lucuma instead of sugar

Sugar is toxic, even more than fat, and one of the main causes of obesity, diabetes, cancer and cardiovascular diseases. In most recipes, we often try to reduce the portion of sugar or replace it with honey, maple syrup or agave…

August 3, 2014
Health Tips

Organic Meat

In Quebec, organic meat is more popular and accessible. With an organic certification system established in 2000 by the Quebec government, the consumer is assured that the controls and the rules of production and marketing of organic food products have been…

May 23, 2013

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