The benefits of kefir on health are numerous, thanks to its probiotic bacteria. Plain kefir has a tangy taste, so if you use that kind of kefir, you can mix it with honey or maple syrup. In this recipe, I used 1/4 cup melted unpasteurized honey, mixed with kefir and vanilla yogurt. The taste was excellent. I also suggest to cut the fruit into small pieces, to avoided biting into a big frozen blueberry. The fruits may also be crushed before being incorporated into the kefir, to make a kind of icy smoothie. For extra crunch, you can add a bit of almond meal.
- 1/4 – 1/3 cup liquid honey or maple syrup
- 3/4 cup plain kefir
- 3/4 cup vanilla yogurt
- Some blueberries, strawberries, raspberries, cherries chopped
- In a bowl, mix honey, kefir and yogurt.
- Put a few pieces of fruit in the mold and add the mixture.
- Put it in the freezer for a 4 to 24 hours period.
- To unmold, pour hot water on the mold. Enjoy!