Kefir Popsicles

The benefits of kefir on health are numerous, thanks to its probiotic bacteria. Plain kefir has a tangy taste, so if you use that kind of kefir, you can mix it with honey or maple syrup. In this recipe, I used 1/4 cup melted unpasteurized honey, mixed with kefir and vanilla yogurt. The taste was excellent. I also suggest to cut the fruit into small pieces, to avoided biting into a big frozen blueberry. The fruits may also be crushed before being incorporated into the kefir, to make a kind of icy smoothie. For extra crunch, you can add a bit of almond meal.

Ingredients:

• 1/4 – 1/3 cup liquid honey or maple syrup
• 3/4 cup plain kefir
• 3/4 cup vanilla yogurt
• Some blueberries, strawberries, raspberries, cherries chopped

Directions:

1. In a bowl, mix honey, kefir and yogurt.
2. Put a few pieces of fruit in the mold and add the mixture.
3. Put it in the freezer for a 4 to 24 hours period.
4. To unmold, pour hot water on the mold. Enjoy!