Originally from America, spaghetti squash is an excellent nutritious and easy to prepare side dish.
Cooking in the microwave: Pierce squash in many places with a fork to prevent it from bursting. Cook in a dish of 10 to 15 minutes, it is ready when you can easily cut it in half with a knife. To bake in the oven, you should also pierce in several places with a fork and bake for 1 to 1 ½ hours at 160 ° C (325 ° F).
Remove seeds with a spoon, then scrape all fibers, similar to spaghetti. They are delicious with olive oil, salt and a little garlic or as a gratin.