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Snacks Breakfasts

Apricot And Date Oat Bars

March 10, 2016

Easy and quick to make, gluten and refined sugar-free, these granola bars are full of flavor and nutrients. A very good alternative to sugary cereal or oatmeal for a breakfast change.
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Gluten Free Chocolate and Raspberry Cake

It’s almost Valentine’s Day, here’s a healthy and delicious cake! Ingredients: 1 1/2 cup almond flour 1/3 cup cocoa powder 1 tsp baking powder 1 pinch of salt 2 eggs 1 large ripe banana 1 tsp vanilla extract 1/3 cup melted…

February 8, 2016
Drinks Breakfasts

Raspberry Smoothie

What’s better than a morning smoothie full of vitamins, antioxidants and nutrients? Slightly sweet, you  may have to get used to a more natural taste , but it is a good first step to wean sugar. Prefer a diet with whole…

February 20, 2015

Coconut Banana Pancakes

Banana and coconut, what a great match! It was during my trip on the Maasdam that I ate some banana pancakes. However the pancakes did not have enough bananas for my taste, just a few slices in a small pancake. Upon my…

July 21, 2014
pain-bananes et noix de coco
Snacks Breakfasts Desserts

Coconut and banana bread

A nutritious and healthy banana bread for lunch. The banana flavor will be more pronounced if you use very ripe bananas. Ingredients: 1 ½ cups unbleached all purpose flour 1 tsp baking powder Pinch of salt 1 ¼ cup mashed ripe…

February 13, 2014
Snacks Desserts

Frozen banana bites

A super easy dessert to make, perfect for cooling off in the summer and will be appreciated by young and old alike! You can also coat with chopped nuts, a little sea salt or other toppings. Ingredients: 2-3 bananas 3/4 cup…

July 8, 2013
Breakfasts Desserts

Fat Free Banana Muffins

These muffins are moist and very tender, even if they contain no butter or oil. Very easy to do, you cannot go without them for lunch or for a snack. Ingredients: 2-3 ripe bananas 1 egg 1/3 cup 1% milk 1/2…

September 28, 2012

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