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It’s almost Valentine’s Day, here’s a healthy and delicious cake! Ingredients: 1 1/2 cup almond flour 1/3 cup cocoa powder 1 tsp baking powder 1 pinch of salt 2 eggs 1 large ripe banana 1 tsp vanilla extract 1/3 cup melted…
What’s better than a morning smoothie full of vitamins, antioxidants and nutrients? Slightly sweet, you may have to get used to a more natural taste , but it is a good first step to wean sugar. Prefer a diet with whole…
Banana and coconut, what a great match! It was during my trip on the Maasdam that I ate some banana pancakes. However the pancakes did not have enough bananas for my taste, just a few slices in a small pancake. Upon my…
A nutritious and healthy banana bread for lunch. The banana flavor will be more pronounced if you use very ripe bananas. Ingredients: 1 ½ cups unbleached all purpose flour 1 tsp baking powder Pinch of salt 1 ¼ cup mashed ripe…
A super easy dessert to make, perfect for cooling off in the summer and will be appreciated by young and old alike! You can also coat with chopped nuts, a little sea salt or other toppings. Ingredients: 2-3 bananas 3/4 cup…
These muffins are moist and very tender, even if they contain no butter or oil. Very easy to do, you cannot go without them for lunch or for a snack. Ingredients: 2-3 ripe bananas 1 egg 1/3 cup 1% milk 1/2…