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Snacks Breakfasts

Apricot And Date Oat Bars

March 10, 2016

Easy and quick to make, gluten and refined sugar-free, these granola bars are full of flavor and nutrients. A very good alternative to sugary cereal or oatmeal for a breakfast change.
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Snacks Breakfasts Desserts

Chocolate Energy Bites

These chocolate no-bake energy bites taste just like a cookie, although they are full of protein and naturally sweetened. Yield: about 16 bites Ingredients: 1 cup almond 2 cups pitted dates 1/4 cup unsweetened cocoa powder 1 teaspoon vanilla extract 1/2…

September 23, 2015
pain-bananes et noix de coco
Snacks Breakfasts Desserts

Coconut and banana bread

A nutritious and healthy banana bread for lunch. The banana flavor will be more pronounced if you use very ripe bananas. Ingredients: 1 ½ cups unbleached all purpose flour 1 tsp baking powder Pinch of salt 1 ¼ cup mashed ripe…

February 13, 2014
Snacks Desserts

Frozen banana bites

A super easy dessert to make, perfect for cooling off in the summer and will be appreciated by young and old alike! You can also coat with chopped nuts, a little sea salt or other toppings. Ingredients: 2-3 bananas 3/4 cup…

July 8, 2013
biscuit à la noix de coco

Coconut Macaroon

These coconut macaroon are quick to prepare, perfect for sports or when you have a small drop in energy. These macaroon are gluten-free and comply with the principles of the Paleo diet. You can vary the recipe by adding a little…

April 27, 2013

Guilt-free Coconut Creme Brulee

This is not THE classic creme brulee recipe, but it’s quite decent, especially considering it contains no cream and only 3 eggs. You can replace some of the milk for coconut milk for a stronger taste of coconut. Ingredients: 2 cups…

November 7, 2012
Health Tips

Virgin Coconut Oil

The coconut oil is the new culinary panacea since studies have shown that replacing 2 tablespoons of butter per day of coconut oil can increase our level of “good” cholesterol in the blood. Coconut oil contains a large proportion of lauric…

November 2, 2012

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